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Recipes from our kitchens


From the Ashes, One Year Later
From the Ashes, One Year Later In honor of the one-year anniversary of the LA fires, we’re replaying one of the most raw episodes we’ve ever recorded, captured in real time as Courtney was navigating the fires, divorce, and displacement. After the replay, we sit down together to reflect on what’s changed, what’s healed, and what she’s learned about love, family, and resilience one year later. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social


Holiday Sweaters, Caroling & A Missing Vibrator
Holiday Sweaters, Caroling & A Missing Vibrator In the last episode of 2025, Courtney and Whitney are coordinating matching sweaters, planning holiday caroling routes, and discussing why their Momma Ashley needs a "find vibrator" post-it reminder. They revisit last year’s caroling outing, which started as an impromptu evening with family, and now seems to be turning into a neighborhood-wide production. Courtney imagines 40 people trying to squeeze onto a porch to sing Jingle


This Chocolate Life with Christina, Christopher, and Dan Abel Jr. of Bissinger's Chocolate
The Matriarch of Chocolate: Inside the Bissinger’s Chocolate Factory Courtney and Whitney step straight into a world of pure imagination when they welcome Christina, Dan, and Christopher Abel, the family behind the 350-year-old Bissinger’s Chocolate legacy. The sisters learn what it was really like growing up in a working chocolate factory, from sneaking chocolate graham crackers off the line to possibly inventing the Take Five bar prototype long before it ever hit shelves.


Turkey Talk, Dressing Confessions, & Tryptophan Truths
Turkey Talk, Dressing Confessions, & Tryptophan Truths This week, the sisters and Momma Ashley breakdown Thanksgiving 2025. In Dallas, Momma and Whitney go out for Thanksgiving for the first time ever while Courtney was in Los Angeles cooking up all of the Ashley Family faves for The Dads including an apricot 'mousse' that requires ingredients only found on eBay. They compare notes on Momma’s controversial Uncle Ben’s dressing shortcut, Courtney's "perfectly fine" rotten oran


Birthdays, Bondage Sets, and Bedside Tomatoes .
Birthdays, Bondage Sets, and Bedside Tomatoes The sisters are finally catching their breath after pulling off what might be Whitney’s most ambitious idea yet: turning her house into a full 1920s speakeasy for Lance’s 50th. Whitney admits there was no way she and Lance could have managed it without Courtney, her college bestie Amber, and Amber’s husband Bruno coming to town to move furniture, crank out dozens of floral arrangements, and still find the energy to party until alm


The Sisters Go to Washington... D.C.
Courtney and Whitney swap their signature martinis for beer flights with Cody Martin and Dylan Stefanos of Fort Worth based Martin House Brewing Co. in Fort Worth, TX. The brothers share how an engineer’s curiosity turned into Texas’ most inventive brewery where they’re brewing a new flavor every week including their Mustard Beer for the State Fair or Texas.


From Buffets to Bestsellers with Rachel Holtzman
Courtney and Whitney swap their signature martinis for beer flights with Cody Martin and Dylan Stefanos of Fort Worth based Martin House Brewing Co. in Fort Worth, TX. The brothers share how an engineer’s curiosity turned into Texas’ most inventive brewery where they’re brewing a new flavor every week including their Mustard Beer for the State Fair or Texas.


The Brew Brothers of Martin House Brewing Company
Courtney and Whitney swap their signature martinis for beer flights with Cody Martin and Dylan Stefanos of Fort Worth based Martin House Brewing Co. in Fort Worth, TX. The brothers share how an engineer’s curiosity turned into Texas’ most inventive brewery where they’re brewing a new flavor every week including their Mustard Beer for the State Fair or Texas.


It's Praline Girl Fall, Y'all!
In this mini episode, Courtney and Whitney catch up on their own summer adventures or lack there of in Courtney’s case, and what it means to begin the journey of (you heard it hear first) - Cougar Puberty.


The Crack Pie Was Robbed
In this mini episode, Courtney and Whitney catch up on their own summer adventures or lack there of in Courtney’s case, and what it means to begin the journey of (you heard it hear first) - Cougar Puberty.


From Crack Pie to Cowboy Bait
In this mini episode, Courtney and Whitney catch up on their own summer adventures or lack there of in Courtney’s case, and what it means to begin the journey of (you heard it hear first) - Cougar Puberty.


Make Their Tails Wag: Women Leading Today, Moms Who Led the Way
In this mini episode, Courtney and Whitney catch up on their own summer adventures or lack there of in Courtney’s case, and what it means to begin the journey of (you heard it hear first) - Cougar Puberty.


Furniture Abuse & Panty Dropper Parties - Sister's Dish Summer Edition
In this mini episode, Courtney and Whitney catch up on their own summer adventures or lack there of in Courtney’s case, and what it means to begin the journey of (you heard it hear first) - Cougar Puberty.


Moving Boxes, Magnesium & Lots of Cheese - Sister's Dish Summer Edition
In this mini episode, Courtney and Whitney catch up on their own summer adventures or lack there of in Courtney’s case, and what it means to begin the journey of (you heard it hear first) - Cougar Puberty.


Cougar Puberty and Peach Girl Summer
In this mini episode, Courtney and Whitney catch up on their own summer adventures or lack there of in Courtney’s case, and what it means to begin the journey of (you heard it hear first) - Cougar Puberty.


Party Like It's 1999! The "Teenage Idiot" Compilation
PARTY LIKE IT'S 1999! THE TEENAGE IDIOT COMPILATION Party Like It's 1999! The "Teenage Idiot" Compilation In this compilation episode of...


Peaches, Parties & Panty Droppers with Courtney & Whitney
PEACHES, PARTIES & PANTY DROPPERS WITH COURTNEY & WHITNEY Peaches, Parties & Panty Droppers with Courtney & Whitney There’s no time for a...


Birthin' Rocks, Breakin' Toes and Imitation Halloumi
Birthin' Rocks, Breakin' Toes and Imitation Halloumi Birthin' Rocks, Breakin' Toes and Imitation Halloumi This week on Hey Sis, Eat This,...


Replay: A Tribute to Daisy + Christmas in July?
Replay: A Tribute to Daisy + Christmas in July? Hey y’all! While we’re OOO, we’re replaying one of our favorite Season 2 episodes—this...


Basil Risotto, Bikes, and a Panda Dance Party
Basil Risotto, Bikes, and a Panda Dance Party In this episode of Hey Sis, Eat This , Whitney and Courtney catch up after Whitney's...
I was looking for a good reason to throw a dinner party and the first to come to mind is that I wanted to have a couple extra martinis before dinner.
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